Friday, December 12, 2014

My Income Increase in 1 Year

:::What's my favorite day of the week?! THURSDAY!! Why? It means RANK Advancement and PAYDAY for us Beachbody Coaches!!::: And I just had to share this because my COACHES are seeing their HIGHEST PAYCHECKS yet! 

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So, I want to give a SHOUT OUT to all of my COACHES today for their hard work and dedication to helping OTHERS live a Healthier, Happier life! I'm so happy for you guys for having a VISION and even though you didn't know how you were going to make it happen, you BELIEVED IN YOURSELVES and you took the first steps toward making that vision a REALITY!
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I feel like I HAVE to share this opportunity because most people don't know exactly what we do or how we make money as Coaches. So I want to show you that what we do is REAL and it is possible to build a substantial income from home, whether you are a busy wife, mom, student, or even have a full time job!
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Most people go to college and work their butt off for 4 years, getting nothing in return that whole time, just to get a crappy job to start with so you can gain experience? YEP,I've been there! Well, the difference between THAT and COACHING is....you work your butt off for ONE or TWO years and start making MORE MONEY than you would have if you had just gotten out of college!
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I know this isn't the "traditional job", so people expect to get into it and see quick and easy money. ::But nothing worth having comes easy:: You start from scratch and what you get out of this, is a direct reflection of what you put into it! The set backs are like a test. Those who give up weren't meant to be here, those who keep going, DESERVE this opportunity! This takes time and hard work. But if you have PASSION, DEDICATION, INTEGRITY, and are willing to work hard toward your GOALS, then I can PROMISE you, that you will succeed. I can promise you that within 3 years, you WILL be making a 6 figure income. Sooner if you put more time into it! EVERYONE who sticks with it WILL!

Tuesday, November 25, 2014

INSANITY MAX:30 ~ Be the FIRST to get it!


What Is Insanity Max:30 and Can I Get It First?!?!e

Woohoo!! Insanity Max:30 was just LAUNCHED TODAY!!!

CLICK HERE TO GET YOURS NOW!

You all know Shaun T ~ creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30.   


Coach Exclusive:  SWEAT FEST is the coach exclusive that you only get when you buy from a coach - CLICK HERE!



Insanity Max 30 includes 150 NEW MOVES to help you dig a little deeper and get your body in the very best shape of your life! This workout combines CARDIO and STRENGTH TRAINING without using any equipment at all!!! HOW?? Your body is your equipment for this workout!  That is all you need! SCORE! 

The program is 60 days long and is broken down into month 1 and month 2.  The workouts are all 30 minutes each with a 10 minute Ab workout.  This program is not about making it all the way through the entire 30 minutes, but to "MAX OUT" and GO HARD until you have to take a break! THEN you aim to increase that time the next day.
Who can do Insanity Max:30?  
Anyone that is ready to start their fitness journey with an INTENSE workout. It does have a MODIFIER. If you've completed Insanity and loved it, or if you're a T25 grad and are ready for more of a challenge, then this is for you!  

THE WORKOUTS:

The workouts in the first month are a combo of cardio and tabata style strength workouts. Your goal is to beat your time from the day before!  

What is a Tabata workout?  
It is 20 seconds on and 10 seconds off with the workout structure.

The second month is all about taking it to the MAX and challenging yourself to the max! Now the intervals are 45 seconds on and 15 seconds off, challenging both endurance and strength.

What is Maxing out?  
To Max Out means to stop or fail for the first time in the workout.  It's really not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!  

MAXING OUT IS A GOOD THING!!!

What comes with the kit and how much does it cost??

***12 Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar. 60 day program, 30 days of workouts in each block.


Month 1:  

*Cardio Challenge: Cardio ~ 4 1/2 minute interval 30 second rest.
*Sweat Intervals:  Cardio
*Tabata Power:  Plyometrics
*Friday Fight
*OPTIONAL Saturday Workout: Pulse workout ~ Focus on core, balance and form. 



Month 2:
*5 1/2 minutes and then the break.  
*Tabata Workout: 45 seconds on 15 second rest and 6 rounds and at the end an extra something!
*Friday Fight Round 2

Why Should you track your progress:  Because psychologically you want to see your progress!  You want to see each week how far you went and if you went 1 minute longer.  You can always have a challenge for yourself.



Meal Plan:  Flexible eating and portion control. Super easy to follow, effective, and crucial to your results!

***Deluxe Kit: comes with 3 extra workouts and the portion controlled containers.  


Hear about the details straight from Shaun T himself and watch him demonstrate the moves!


So how can you get it?  
You can ONLY get it through a Team Beachbody coach starting on DECEMBER 2ND! If you don't have a coach, CLICK HERE to create a FREE profile OR CLICK HERE TO PURCHASE THE CHALLENGE PACK NOW! And EMAIL ME or fill out the application at the bottom of this post. ALSO, I am starting an INSANITY MAX:30 TEST GROUP! So if you are interested in participating, RESERVE YOUR SPOT NOW! 

Insanity Max:30 Test Group:
Please complete the application below to APPLY for a spot in my EXCLUSIVE TEST GROUP!

What will you get from me?  You will get access to my PRIVATE CHALLENGE GROUP, held in a closed online facebook group.  No one but the members of the group can see what is being posted.  I will help you prepare ahead of time for your start of the workout.  We will take measurements, before photos, and meal plan together. I will also provide you with a nutrition guide, recipes, and LOTS of motivation! We will take small steps to get you toward your ultimate goals!! t's about progress over perfection!

If you don't have a Beachbody Coach, MAKE ME YOUR COACH HERE!!!

***Does this sound like something you would like to do??? Apply now by completing the Application below before all of the spots are gone! This form will reserve your spot in my EXCLUSIVE TEST GROUP STARTING DECEMBER 8TH!!!

PURCHASE HERE BEFORE IT SELLS OUT!


There are tons of Wufoo features to help make your forms awesome.

Thursday, October 16, 2014

Healthiest Donut Recipe EVER!


1) Mix Batter:
- 1 Cup of Almond Meal
– 1/2 Cup of Chocolate Shakeology
– 1/2 Cup of  Whole wheat pancake mix
– 1 egg
– 1 cup of water
– 1 tbsp of agave
2) Preheat oven to 350.
3) Mix all ingredients together.
4) Grease mini donut pan with olive oil
5) Scoop batter into pan and level to top
6) Bake @ 350 for 10-15 minutes
7) Remove from pan and glaze (or Peanut butter) while hot!
Chocolate PB Glaze: – 2 tbsp of Chocolate Shakeology – 2 tbsp of agave syrup – 1 tbsp of natural Peanut Butter

Friday, October 10, 2014

Black Bean Chocolate Cake


Ingredients:
Makes a 9″ one layer cake
1- 15 ounce can of unseasoned black beans 5 large eggs 1 tablespoon pure vanilla extract 1/2 teaspoon sea salt 6 tablespoons coconut oil (melted) 1/2 cup honey
2 tablespoons of Stevia 6 tablespoons unsweetened cocoa powder 1 teaspoon aluminum-free baking powder 1/2 teaspoon baking soda

Preparation:
-Preheat oven to 325 degrees Fahrenheit. 

-Spray a 9″ cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of coconut oil. 

-Dust cocoa all over the inside of the pan, tapping to evenly distribute. 

-Drain and rinse beans in a strainer or colander. Shake off excess water. 
-Place beans, 3 of the eggs, vanilla, stevia, and salt into blender. Blend on high until beans are completely liquefied. No lumps!

-Whisk together cocoa powder, baking soda, and baking powder. Mix together honey and coconut oil. 

-Add remaining two eggs, beating for a minute after each addition. 

-Pour bean batter into egg mixture and mix. 

-Finally, stir in cocoa powder, and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles.

-Bake for 40-45 minutes. Cake is done when the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover in plastic wrap. 

Thursday, October 9, 2014

CHECK OUT THIS NEW COACH SPECIAL!!!!


****** CHECK OUT THIS NEW COACH SPECIAL!!!! ******


      This is AWESOME you guys! I sooo wish they had this when I signed up as a coach, I'd be all over it!!!

     If you have EVER thought about becoming a coach, or want Shakeology at a discounted price, you will be able to get the MOST INSANE discount that will save you $115. It is worth the programs ALONE!! They even make amazing holiday gifts!!! 
      
      First of all, this combo comes with the three newest Beachbody programs: 21 Day Fix, P90X3, and Focus T25.  Each one of these programs has a different approach and different focus.  Each is 30 minutes a day or less and will help you reach your goals through your fitness journey.


      The 21 Day Fix will teach you how to prepare and portion healthy foods, setting the tone for diet and nutrition. The workout portion of 21 Day Fix gives you a variety of different workouts from cardio, strength training, pilates, and yoga. It also includes a modifier in each video. Or, if you’re ready, you can jump into either Focus T25 or P90X3 to get things really rolling.  The best part is that you can use the 21 Day Fix diet approach with either of these other programs!
   And the New Coach Showcase Challenge Pack comes with Shakeology to give you the best results and that one super easy, convenient, delicious meal every single day. Not to mention it helps with building muscle, fat loss, and increasing energy.  Shakeology is the most complete health product of it’s kind on the market. It is complete nutrition and fitness all in one package!
      Stand alone product costs (don’t worry, you wont be paying this much!):
ProductCost
21 Day Fix$59.95 + $10 shipping
P90X3$119.95 + $10 shipping
Focus T25$119.95 + $10 shipping
Shakeology$129.95 + $12 shipping
Shakeology Taste Sampler$19.95 + $5 shipping

Total

$496.75

That’s $496.75 in programs and shakes!  And any Shakeology follow on shipments would be $129.95 each!
 BUT with the Coach Showcase Challenge Pack will get you all this stuff for $295, a savings of over $200! And follow up    Shakeology shipments would only be $98.00.

THAT’S RIGHT, SAVE OVER $200!!

      




WHAT'S INCLUDED:
* 1 month of Shakeology (you choose the flavor)...
* T25 + P90X3 + 21 Day Fix. YEP, you read that correctly! ALL 3 PROGRAMS!!
* Coach start up fee WAIVED
* Coach Business starter kit
* 5 Shakeology tote bags
* 5 product catalogs
* Shakeology taste sampler
* FREE spot in my EXCLUSIVE COACH TRAINING~ at YOUR pace.
**Be part of a TOP TEAM!




        When you purchase this “Showcase Challenge Pack”, the $39.95 coach sign up fee is waived and you will receive 25% off of ALL of your Beachbody products and all of your purchases can be used as a tax deduction.

Wednesday, October 8, 2014

Greek Yogurt Pizza


Ingredients:

Pizza Crust Options~
Flat Out Flat Bread, Whole Wheat Tortilla, Ezekiel Tortilla, Homemade Crust, or Cauliflower Crust.

Toppings: 
(Amount depends on how many servings you want. I just eye balled it.)
Ranch powder packet
Greek Yogurt
Feta, Goat, or cottage cheese
Veggies of your choice
Option to add Chicken or Turkey

Directions:

If adding Chicken or Turkey - Cook it first.
If making homemade crust or cauliflower, make it now.

Pre-bake 'crust' at 375 for 2-3 mins
Mix Ranch with Greek Yogurt and spread onto pizza crust.
Add toppings of choice. (Cheese, veggies, meat)

Thursday, October 2, 2014

The Beginning of my Journey


In honor of Throw Back Thursday, I began thinking about my Journey to living a Healthier lifestyle. I started it a little over a year ago. Now, I'm gonna tell ya... before this, I had never looked at a blog a day in my life and I'm personally not the best writer. I created this more for informational purposes so I had somewhere to direct my challengers that I coach. But I'v decided that I don't care if I'm not the best writer, if I can inspire just one person... then I'm gonna write, darn it! ;) So welcome to my life... feel free to follow me! xo!

So, back to my story. I was thinking about how I got started in this whole healthy lifestyle thing a little over a year ago. This was the time I had realized how unhappy, unhealthy, and unfulfilled I was. I hadn't been working out or eating healthy, I wasn't enjoying my job, I had zero energy, I felt like I didn't get to see my family and friends enough or just enjoy life, so I was starting to feel BLAH and depressed. And it was effecting my relationship with my (now) husband. I felt like I wasn't fulfilling my wifey duties and I was just moody and not pleasant to be around. It wasn't like me at all. I was in a MAJOR funk! SO, I decided that I needed a CHANGE! 

Long story short, I found my coaches FB page and it was so full on inspiration, motivation, and positivity. I saw that she was able to work from home, be with her kids, and make an income by running these challenge groups all while helping people get healthy and fit! Ummmm for real?! I thought for sure it was too good to be true but I want nothing more than to be present in our kids lives when we have them. I've always told my husband that I want to be a stay at home mom... No not because I don't wan't to work!!! ;) But I want to give my kids everything I always wish I had as a child. But I never thought that I could do this while making my own hours and controlling my own income! SO, I knew I wanted to be a part of this! I figured, what do I have to lose anyway? Things couldn't get much worse. So, I purchased Shakeology and Chalean Extreme, and committed to doing a challenge group. I also signed up as a coach so I could learn the ropes as I went and see if it was all it was cracked up to be! 

Welp, I have to say, that was the first time I've EVER stuck with a fitness routine! I absolutely loved it!! It was better than any workout I had ever done. I realized how much I LOVE lifting! I used the resistance bands for the entire program but it worked just as good as weights! It was tough, but a good tough! And it didn't make me 'bulky' like everyone thinks lol I was toned! I completed the full 90 days of the workout program, along with clean eating and I looked and felt better than I'd ever felt in my entire life! No joke, it was amazing!!! 

I met so many new people and I learned SO MUCH that I was able to start running my own challenge groups. And now, here I am a year later, making a full time income Coaching (guess it wasn't too good to be true!) and I'm STILL committed to my health and fitness journey. Of course, there are ups and down, bumps in the road, and even brick walls that get in the way sometimes :) But you have to learn to KEEP GOING. Keep positive people close to you. I'm surrounded by them every day. 

Friday, September 26, 2014

INSANITY MAX:30 will be released in December 2014!!


JUST ANNOUNCED! INSANITY MAX:30 by celebrity trainer, Shaun T, is coming this December 2014. 




INSANITY MAX:30 will be the hardest 30 minutes of your day. You will be challenged to push harder than ever before, and you will see the best results of your life. With over 150 new moves and sequences, you'll get killer cardio and tabata strength workouts that will make you push harder and dig deeper, to get the best body of your life in just 30 minutes a day. There's no equipment needed and a modifier in every workout so anyone can push to their MAX.
How It Works
You'll max out on your workouts! What does it mean to max out? It means to stop or fail for the first time in the workout. In INSANITY MAX:30, it's not about getting through all 30 minutes, it's about going as hard as you can for as long as you can, until you MAX OUT. When you start INSANITY MAX:30, you might only get through the first 5 minutes before you MAX OUT. Just record your MAX OUT time, catch your breath, and continue for as long as you can. Track your MAX OUT times over the course of the program. As long as you MAX OUT, you'll get MAX RESULTS in 60 days guaranteed!


Interested but don't want to forget?!  CLICK HERE for the Insanity Max 30 Email collector and you can get it as SOON as it is released!! 

21 Day Fix Extreme -- Coming February 2015!!


Are you already a graduate of 21 Day Fix?  You are definitely going to have to get a copy of this!! 


This is how you get seriously shredded in just 21 days. Simple portion control, clean eating, and extreme workouts. There are 7, 30-minute workouts combining steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body-to help you get shredded in a short amount of time.


What is 21 Day Fix EXTREME?

21 Day Fix EXTREME is the next program in the Fix product line.  It builds off of the basics of the 21 Day Fix and takes it to the next level.  Combinin no-nonsense portion control with steady state aerobics, resistance training and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you torch calories while creating a leaner, stronger and functional physique.

MAKE ME YOUR COACH and you will be part of the exclusive Team Beachbody team that get to order TWO WEEKS before the general public can order!!