Wednesday, January 29, 2014

3 Day Cleanse


Message me to get your 3 Day Cleanse Kit! ~~ ShanHargrave@gmail.com


The 3 Day Shakeology Cleanse is meant to jump start you in your fitness, break a plateau, or shred pounds fast and effectively in a healthy way!  

I know sometimes the weekends can be tough and full of temptation, and then of course you have your Holiday parties, Celebrations, Going out to Restaurants, Bad Days... the list goes on. It happens to us all!  That is where the Shakeology Cleanse comes into play!  It is PERFECT to get you back on track after having a few too many cheat meals or cocktails!  

Cleanse and rid your body of those toxins. Rejuvenate yourself while losing up to 9 pounds in just 3 days!


How does it work?  
SHAKEOLOGY 3-DAY CLEANSE

The basics are as follows:
SHAKEOLOGY shakes a day
2 cups of Green tea a day
2 pieces of fruit a day
salad for dinner
Only white grilled protein in salad.

NO: 
Dairy or extra sugar
Only low fat dressings.
You can put your 2 snacks before/after any major meals-breakfast, lunch & dinner.
The fruit is optional.  Some will need the calories where others would not.  Power workout participants (super conditioned-not the weight challenged) are recommended the greater calories.
(For max results NO additives.)
NO DAIRY products at all for max results, no almond soy or rice milk.
Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish
REPEAT ALL 3 DAYS!


EXAMPLE DAY:
Breakfast: 
Shakeology- 1 scoop
½ cup of fruit-optional
Add ice & 8-10 oz water

Snack:  
1 piece of fruit (apple, orange, banana, peaches).
Water 8-10 oz

Lunch:  
Shakeology- 1 scoop, ice & 10 oz water.

Snack:  
(either a snack here or after dinner one or the other)
Shakeology, 1 scoop, ice and 8-10oz water.

Dinner:  
Salad with grilled white fish or poultry with low fat dressing if you wish (I made my own with 1 tbsp extra virgin olive oil and 2 tbsp balsamic vinegar.  Add as many veggies as you want!

Snack: 
You can have a snack here if you haven’t already had your snack earlier in the day.
I would drink a cup of green tea in the evenings to stave off my hunger!

*Cleanse Kit Includes: 
~ 9 Packets of Shakeology (3 Packets a day for 3 Days) - Your CHOICE of flavors
~ Recipe Ideas
~ Instructions

Email me to get YOUR cleanse kit for $55 (Shipping Inc.) ~~~ ShanHargrave@gmail.com