1 lb lean ground turkey
1/2 cup diced tomatoes
8oz whole kernel corn
1/2 onion, diced
2 garlic cloves
8oz black beans
8oz pinto, chili, or kidney beans
1 tbsp tomato paste
1 pkg Lawrey's Chili seasoning
4 oz low-fat shredded cheddar cheese (optional)
Drain and discard any fat.
Place all ingredients except cheese into a slow cooker.
Cook for 4 hours on low, or 2 hours on high.
Top with 1 oz. cheese, if desired.
Substitute the turkey for extra beans! You can add corn, red peppers, mushrooms....tons of other veggies...you really can't mess it up!
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