1 lb of lean ground turkey
Mrs. Dash seasoning
1 Tsp garlic powder
3 or 4 small zucchini sliced lengthwise
24 oz of low fat or 1% cottage cheese or low fat ricotta cheese
1 Jar spaghetti sauce
Non fat or low fat mozzarella cheese *Optional
Preheat Oven to 350 degrees.
Combine ground turkey, garlic powder, Mrs. Dash, and onion, in a skillet and brown turkey.
Combine turkey mixture with the cottage or ricotta cheese.
Layer Zucchini in the bottom of your pan.
Spread a layer of the ground turkey and cheese mixture.
Spread a layer of sauce on top.
Repeat this over again for as many layers as you'd like.
Sprinkle mozzarella cheese on top.
Cover with foil and bake in the oven for about 1 hour.
Remove the foil and continue to bake for 10 more minutes.
Remove from oven and let stand for 10 minutes.