Friday, August 8, 2014

21 Day Fix Approved Recipes - Seasoning Mixes

Add a little extra flavor to your dishes!  You can use them as a rub for roasting or grilling chicken, meat or fish, or use them to spice up ground chicken, turkey, or beef.  You can also use these mixes to flavor rice, lentils, beans, quinoa, and vegetables!

**These mixes are all-you-can-eat for the 21 Day fix!

All-Purpose Seasoning
  • 4 tsp. onion powder
  • 2 tsp. garlic powder
  • 2 tsp. mustard powder
  • 1/4 tsp. dried thyme
  • 1/4 tsp. ground black pepper
  • 1 tsp. sea salt

Smoky Southwestern Seasoning
  • 1 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. coriander 
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried oregano
  • 1/2 tsp smoked paprika
  • 1 tsp. sea salt

Mediterranean Seasoning
  • 4 Tbsp. dried parsley, crushed
  • 4 tsp. dried onion flakes
  • 2 tsp. dried basil, crushed
  • 1 tsp. ground oregano
  • 1 tsp. ground thyme
  • 1 tsp. garlic powder
  • 1 tsp. sea salt
  • 1/4 tsp. ground black pepper 

All recipes on this page are from the 21 Day Fix Eating Plan Book by Beachbody.