Thursday, October 16, 2014

Healthiest Donut Recipe EVER!

1) Mix Batter:
- 1 Cup of Almond Meal
– 1/2 Cup of Chocolate Shakeology
– 1/2 Cup of  Whole wheat pancake mix
– 1 egg
– 1 cup of water
– 1 tbsp of agave
2) Preheat oven to 350.
3) Mix all ingredients together.
4) Grease mini donut pan with olive oil
5) Scoop batter into pan and level to top
6) Bake @ 350 for 10-15 minutes
7) Remove from pan and glaze (or Peanut butter) while hot!
Chocolate PB Glaze: – 2 tbsp of Chocolate Shakeology – 2 tbsp of agave syrup – 1 tbsp of natural Peanut Butter

Friday, October 10, 2014

Black Bean Chocolate Cake

Makes a 9″ one layer cake
1- 15 ounce can of unseasoned black beans 5 large eggs 1 tablespoon pure vanilla extract 1/2 teaspoon sea salt 6 tablespoons coconut oil (melted) 1/2 cup honey
2 tablespoons of Stevia 6 tablespoons unsweetened cocoa powder 1 teaspoon aluminum-free baking powder 1/2 teaspoon baking soda

-Preheat oven to 325 degrees Fahrenheit. 

-Spray a 9″ cake pan with extra virgin olive oil cooking spray, or just grease it with a thin layer of coconut oil. 

-Dust cocoa all over the inside of the pan, tapping to evenly distribute. 

-Drain and rinse beans in a strainer or colander. Shake off excess water. 
-Place beans, 3 of the eggs, vanilla, stevia, and salt into blender. Blend on high until beans are completely liquefied. No lumps!

-Whisk together cocoa powder, baking soda, and baking powder. Mix together honey and coconut oil. 

-Add remaining two eggs, beating for a minute after each addition. 

-Pour bean batter into egg mixture and mix. 

-Finally, stir in cocoa powder, and beat the batter on high for one minute, until smooth. Scrape batter into pan and smooth the top. Grip pan firmly by the edges and rap it on the counter a few times to pop any air bubbles.

-Bake for 40-45 minutes. Cake is done when the top is rounded and firm to the touch. After 10 minutes, turn out cake from pan, and flip over again on to a cooling rack. Let cool until cake reaches room temperature, then cover in plastic wrap. 

Wednesday, October 8, 2014

Greek Yogurt Pizza


Pizza Crust Options~
Flat Out Flat Bread, Whole Wheat Tortilla, Ezekiel Tortilla, Homemade Crust, or Cauliflower Crust.

(Amount depends on how many servings you want. I just eye balled it.)
Ranch powder packet
Greek Yogurt
Feta, Goat, or cottage cheese
Veggies of your choice
Option to add Chicken or Turkey


If adding Chicken or Turkey - Cook it first.
If making homemade crust or cauliflower, make it now.

Pre-bake 'crust' at 375 for 2-3 mins
Mix Ranch with Greek Yogurt and spread onto pizza crust.
Add toppings of choice. (Cheese, veggies, meat)