Wednesday, January 29, 2014

Free Membership



Do you need some help staying motivated and accountable to your health and fitness goals? 

Do you want to lose weight but don't know where to start?Are you the type of person that needs someone constantly telling you what to do so you do it?Do you enjoy working out with others?Do you just want to maintain your body and learn how to eat healthier?
If you answered yes to any of the above questions then sign up for a FREE beachbody account and choose me as your coach. I will help you choose the fitness program that is right for you, help you develop a healthy meal plan to increase your energy and weight loss and provide you with encouragement and motivation to get through the long process of getting fit and staying healthy for life!



What is Beachbody?  Beachbody is a company that creates high quality fitness programs and nutritionals to help people get fit and live a healthier lifestyle.  They are working one day at a time to end the trend of obesity in America! If you haven't heard of Beachbody before, they're the company that created programs like Insanity, P90X, T25, Turbo Fire, Chalean Extreme, Body Beast, Shakeology, and many more.

Beachbody also creates a wonderful little meal replacement drink called Shakeology which is helping people around the world to eat healthy and lose weight by replacing one meal a day with a shake.  Shakeology is the number one healthiest meal replacement on the market.  It is all natural and glueten free and is proven to reduce your cholesterol, fight cravings, increase proper digestion and give you more energy.

If you have health issues such as high blood pressure, diabetes ect.. then Shakeology can help you improve your health condition and get you moving again!  Message me to find out how Shakeology can transform your life forever!

21 Day Fix

What if you could lose 10-15 lbs in just 21 days? What if you were given 30-minute workouts you could do AT HOME, portion-control food containers, the meal plans, support and the tools you need to do it? No guess work...21 days, that is 3 weeks of your life. Would you be interested?


The 21 Day Fix is the newest, most anticipated program in the fitness world and it is coming to you February 3rd!  Autumn Calabrese has designed a 21-day fitness program that is simple to follow with rapid weightloss.  She has provided you with no guesswork, it includes your meal plan with 7 color coded, portion controlledcontainers, a workout program including 7 different workouts, Nutrition, a spot in my Challenge Group, and the support and accountability of me, your FREE COACH!


During a closed interview, Autumn talked about the reason why people are not seeing results with their clean eating and workout routine. The #1 reason...PORTIONS.  Just because you eat clean and work out, doesn't mean you will have the results you're looking for, typically because your'e overeating.  This program was designed to help others realize the correct amount of food they should be eating per meal! 
This program will be released February 3rdIt will be at a special promo rate for only $60 for the kit itself. The kit includes the complete system - nutrition guide, fitness program, 7 color coded portion control food containers, a Shaker Cup, a spot in my test group, and my 24/7 coaching. The Challenge Pack includes all of this, plus a month supply of Shakeology. A month supply of shakeology is usually $130, but if you get a challenge pack, which includes this whole kit, plus a month of Shakeology, the Shakeology only ends up being $80!! HUGE SAVINGS! ($60 for the program and $80 for Shakeology = $140).
Fill out the form below to secure YOUR spot in the Exclusive Test Group! There are limited spaces and it is for those who are ready to commit fully to the 21 day schedule, meal plan, and nutrition. As your coach, I will be there to walk you through every step! I will support you, motivate you, and hold you accountable!

Create a FREE PROFILE to purchase your 21 Day Fix Challenge Pack as soon as it's released!


If you have further questions, email me at ShanHargrave@gmail.com 

3 Day Cleanse


Message me to get your 3 Day Cleanse Kit! ~~ ShanHargrave@gmail.com


The 3 Day Shakeology Cleanse is meant to jump start you in your fitness, break a plateau, or shred pounds fast and effectively in a healthy way!  

I know sometimes the weekends can be tough and full of temptation, and then of course you have your Holiday parties, Celebrations, Going out to Restaurants, Bad Days... the list goes on. It happens to us all!  That is where the Shakeology Cleanse comes into play!  It is PERFECT to get you back on track after having a few too many cheat meals or cocktails!  

Cleanse and rid your body of those toxins. Rejuvenate yourself while losing up to 9 pounds in just 3 days!


How does it work?  
SHAKEOLOGY 3-DAY CLEANSE

The basics are as follows:
SHAKEOLOGY shakes a day
2 cups of Green tea a day
2 pieces of fruit a day
salad for dinner
Only white grilled protein in salad.

NO: 
Dairy or extra sugar
Only low fat dressings.
You can put your 2 snacks before/after any major meals-breakfast, lunch & dinner.
The fruit is optional.  Some will need the calories where others would not.  Power workout participants (super conditioned-not the weight challenged) are recommended the greater calories.
(For max results NO additives.)
NO DAIRY products at all for max results, no almond soy or rice milk.
Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish
REPEAT ALL 3 DAYS!


EXAMPLE DAY:
Breakfast: 
Shakeology- 1 scoop
½ cup of fruit-optional
Add ice & 8-10 oz water

Snack:  
1 piece of fruit (apple, orange, banana, peaches).
Water 8-10 oz

Lunch:  
Shakeology- 1 scoop, ice & 10 oz water.

Snack:  
(either a snack here or after dinner one or the other)
Shakeology, 1 scoop, ice and 8-10oz water.

Dinner:  
Salad with grilled white fish or poultry with low fat dressing if you wish (I made my own with 1 tbsp extra virgin olive oil and 2 tbsp balsamic vinegar.  Add as many veggies as you want!

Snack: 
You can have a snack here if you haven’t already had your snack earlier in the day.
I would drink a cup of green tea in the evenings to stave off my hunger!

*Cleanse Kit Includes: 
~ 9 Packets of Shakeology (3 Packets a day for 3 Days) - Your CHOICE of flavors
~ Recipe Ideas
~ Instructions

Email me to get YOUR cleanse kit for $55 (Shipping Inc.) ~~~ ShanHargrave@gmail.com

Shakeology


More nutritious than a salad and tastes like a dessert.

What is Shakeology?
Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula.  Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

It's convient for:

- Moms or Dads on the go
- Someone who works a lot and needs a quick meal
- If you don't enjoy eating veggies 
- If you feel sluggish and need a natural energy boost.
- Are sick constantly - Shakeology can give your immune system a boost
- Have high blood pressure and Cholesterol
- Need a delicious Low GI meal
- People who want to learn how to eat clean and cut cravings
- Someone who is looking to improve their mood
- Want to have clearer skin
- Or if you just want to loose some lbs. 

*DOCTOR RECOMMENDED - For a better quality of LIFE!

What's in it?

Shakeology contains over 70 ultra high-quality ingredients conveniently located in one glass, to deliver nearly all the nutrients you need to maintain a healthy diet.  It's good for you, and good for everyone, because everyone's diet is deficient in some of the key nutrient groups packed into just one Shakeology serving.

Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.


What can Shakeology do for you?
It is an EFFECTIVE way to help you LOSE WEIGHT, INCREASE ENERGY, and get your daily dose of NUTRITION.  Shakeology can help you reduce cravings, as well as promote healthy digestion and regularity.  It is recomended that you replace one meal per day with a shake, along with regular exercise and a balanced diet.  It can Reduce: your total cholesterol, LDL cholesterol,  cardiovascular risk, and oxidative damage caused by free radicals. 


Why Shakeology?
Shakeology is a quick and convenient way to get daily complete nutrition.  It supplies me with the energy I need to get through the day and it is convenient. It is an excellent way to eat healthy when having a full meal is not possible.  I keep a packet in my car and purse at all times so I am never stuck without a nutritious meal!  Also, if you don't like eating fruits and vegetables then this is a great way to get all the benefits of a full bowl of fruits and vegetables without having to actually eat them!



How to use it.
Mix 1 scoop of Shakeology with 8 oz. of water (ice optional). Or if you want something more filling and maybe even more satisfying, blend your Shakeology with ice and nonfat, almond, rice, coconut or soy milk, or even juice.  Shakeology dissolves easily, but blending it will give it a thicker, creamier texture.  Feel free to add more than 8 ounces of liquid if you think it's too thick.  The more liquid you add the thinner it gets! Play around with different recipes to figure out how you like it best! It's super easy and allows you to find just the right recipes for YOU!


Check out my Shakeology website for more information and to purchase Shakeology.

Ways to try Shakeology:
1.  Message me for a sample: Chocolate, Greenberry, Vanilla, Strawberry, or Tropical.
2.  Purchase a week's worth of Shakeology Samples to try: $40 (Shipping Inc.)
3.  Purchase a Shakeology cleanse to jump start your weight loss program or break a plateau: $55 (Shipping Inc.)

4.  You can sign up for Shakeology HD (home direct) which gives you reduced shipping and automatically ships your Shakes to you each month.  You can cancel at any time with no questions asked.  There is also a 30 day money back bottom of the bag guarantee.  If for any reason you do not like the shake you can return the empty bag for a full refund. 
5.  You can purchase Shakeology in the bag or 24 individual serving sizes, both are the same price.  With individual serving sizes you can have an assortment of Greenberry and Chocolate, Chocolate and Vanilla, Vegan Tropical Strawberry and Vegan Chocolate, and the new trio box of Chocolate, Vanilla, and Strawberry.
What do you get for your purchase of Shakeology HD?

A month's supply of shakeology. 
A calendar of 30 different ways to make each flavor. 
Reduced shipping when you sign up for Home Direct. 
A spot in my Challenge Group!

For MORE information or to ORDER CLICK HERE!

Join my Challenge Group




Challenge Group Free Registration

How often do you start working out, you're SO into it, excited about it and plan on going hard from now on... then 2 or 3 weeks later life get's in the way and you fall off the fitness wagon? Statistically, more than 60% of people QUIT their workout routine within the first 2 weeks due to EXCUSES! Excuses are the adult version of 'I lost my homework'. What are you excuses for not working out and living a healthy lifestyle? Too busy? Don’t know what you’re doing or where to start? Can’t afford it?...... I’ve BEEN THERE, DONE THAT! There is a SOLUTION to every single one of these excuses! That's why I hold these Challenge Groups!
I know what I NEEDED and it was MOTIVATION AND ACCOUNTABILITY so I would stop making EXCUSES! I didn't have that until I joined my first Online Challenge Group. This was the first time EVER that I was SUCCESSFUL at sticking with a workout routine and consistently eating healthy! I thought ate fairly healthy before joining the group, just because I eliminated fast food and soda, but turns out, there was more to it than that. Once I learned what Clean Eating really was, I started doing it consistently, along with drinking Shakeology everyday. I noticed a DRASTIC CHANGE in the way I felt, especially my energy level, and the way my body was gaining muscle definition! It was a complete lifestyle change for me and I had to share the opportunity with others, which is why I became a coach.

I am now able to offer this new lifestyle to YOU as well, through my challenge groups!! Notice I didn’t call it a diet, because it’s NOT A DIET, it’s a HEALTHY LIFESTYLE CHANGE. As a coach, my goal is to focus my entire business around helping other people meet their health and fitness goals, teaching them what I have learned and what has worked for me.

Whatever is stopping you, I will help you figure out a way around it so you can get to where you want to be. Even if you start off by taking small steps, those add up to get you to your ultimate goal! My Online Challenge Groups offer everything you need to guide you along and KEEP you on the right path to a healthier lifestyle and it’s GUARANTEED to make YOU SUCCESSFUL! And the best part is, my Coaching is FREE!

If you answer YES any of the questions below then I know that this challenge is for you! It may even inspire other people around you to get healthy too.
1. Do you want to get healthy on the inside and out?
2. Do you want to loose weight and fit back into your "skinny" jeans!?
3. Do you want to look in the mirror and feel good about what you see?
4. Do you feel sluggish and want to have more energy?
5. Do you want to set a good example for your children, family members, friends?
6. Do you want to have a more positive attitude and outlook on life?
7. Do you want friendships with others who are going through the same things as you?
8. Do you want to have more confidence?
9. Do you want to get your life on track and start a new healthy lifestyle?
10. Do you want to add years onto your life?


What do you get from my Challenge Group?
*24/7 Coaching
*Individualized Support
*Motivation
*Accountability
*Structured Fitness Programs
*Healthy Tips

What about your Diet?
*Learn what Clean Eating is
*Get customized Meal Plans
*Grocery Lists Ideas
*Portion Control
*Nutritional Advice
*Tons of Recipe Ideas
*Avoiding Binge Eating/Snacking
*Emotional and Stress Eating
*Eat Healthy in Social Situations

This is all done from HOME, and a closed Facebook support group. The group consists of other like-minded people who are ready for a change, just like you, a second family who is there for each other every day, pushing us to be the best we can be! There is always someone available to answer your questions. 


~~There are also opportunities to WIN PRIZES! 
*Post pictures and status updates tagged on Facebook for points!
*Refer friends to the Challenge for points and free stuff!
*The more you share, the more we motivate one another!
*Submit your Before/After Photos after the challenge for a chance to win CASH prizes!
This is a LIFESTYLE CHANGE - NOT A QUICK FIX! My challengers have seen AMAZING results, and I PROMISE that YOU will too! You have to take the first step and DECIDE that YOU want to make a CHANGE. No more excuses! Does this sound like something you would like to do? If you are ready to make a LASTING CHANGE, rather than a quick fix or yo-yo crash diet, or just want more information on how 'Online Accountability' works, then fill out the form below or CLICK HERE to save your spot in my next Challenge Group! 
I must be your assigned coach, so if you DO NOT yet have an account, CLICK HERE to create a FREE one!

If you DO have an assigned coach, you have TWO options:

1.  Reach out to your current coach and see if they run their own challenges (MANY do!)
OR 
2.  If you are not working with your assigned coach and would like to switch to have ME as your coach, you can do so by calling Coach Relations at 800.240.0913 or send an email to coachrelations@teambeachbody.com and request to have your coach changed to Shannon Hargrave #252026 (Allow approx. 24-72 hours for this to go into effect).

**Here's an example of a real life Challenger Success Story!**