Thursday, April 24, 2014

Focus T25



GET IT DONE IN JUST 25 MINUTES A DAY!

What is FOCUS T25TM?
The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour- long workout, in under 30 minutes.
FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Why is FOCUS T25 effective?
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. These fast-paced FOCUS T25 workouts are jam-packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

What makes FOCUS T25 unique?
Each FOCUS T25 workout is only 25 minutes, so you’ll always have time to GET IT DONE. Whether you’re looking to get started and want a workout that fits your busy schedule, or you’re simply tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. But it won’t be easy. And that’s why you’ll get the best results of your life.

Shaun T is your personal trainer
Former collegiate track-and-field star Shaun T collaborated with Beachbody® to create the #1 fitness program in America, INSANITY®. Now he’s helped create FOCUS T25—a revolutionary workout designed to get you an hour’s worth of results in just 25 minutes a day. And as your personal trainer, Shaun’ll be right with you every step of the way. Pushing you, guiding you, challenging you. All he asks is that you give it everything you have for only 25 minutes, to get you in the best shape of your life.


Body Beast



Why is Body Beast so effective?
One word: Testosterone.
It’s the primary hormone your body calls upon to develop muscle mass, and Dynamic Set Training is designed around enhancing your production of it. The more testosterone your body makes, the faster you get big. With Body Beast, different training strategies are employed—from Prefatigue Sets to Drop, Force, and Tempo Sets—creating greater time under tension and a faster and more effective workout.

What makes Body Beast unique?
The three phases. Body Beast has three specially designed phases, with corresponding nutrition phases, to help you Build, Bulk, and become a Beast. Build, the first phase, focuses on creating a strong foundation physically and nutritionally, while getting your head in the game for Phase 2. Bulk, the second phase, is where size begins to show and your body really begins to change. And Beast, the final phase, is where you cut up, get chiseled, and get ready for competition. In just 90 days, you truly can become a Beast.

What is Body BeastTM?
Body BeastTM is a new, innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.
Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set TrainingTM.
Increases in resistance, power, tempo, and volume lead to greater muscle gain and fast results.
The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape.
Four new extreme supplements specifically designed to enhance growth and performance.
Body Beast is the first training regimen designed to get BIG results in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you pack on lean muscle, without the complications and risks of steroids or growth hormones. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.

Why Body Beast instead of a gym?
You’ll get huge at a fraction of the cost of a gym membership. You’re not just working your muscles, you get an in-depth bodybuilding
education that you can use long after you’ve completed the program.
The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build muscle fast—and maintain that muscle for the long haul.
The plan also shows you how to supplement the safe, effective, and legal way.
You have access to your Team Beachbody® Coach’s expert advice, as well as that of Sagi and the rest of Beachbody’s educated fitness and nutrition staff, via chats, the Message Boards, and newsletters. It’s a vastly better way to get your questions answered than asking some random loudmouthed gym rat that’ll just quote some blog post.

Beachbody® Fuel Shot
Beachbody Fuel Shot is a dextrose- and maltodextrin-based energy drink designed to maximize your pre-, during-, and post- workout performance, while replenishing the glycogen and electrolytes lost during workouts. It’s free of added flavoring, colorants, or artificial sweeteners. This way, you can customize it to meet your needs, staying hydrated and energized without having to drink something that looks like it arrived in your sports bottle via a nuclear power plant cooling station.
It’s also a simple addition to any meal or snack when you need additional carbohydrates.
It’s designed to work by itself or with our other supplements. It can be used with Beachbody M.A.X. Creatine, to transport that creatine to muscles at lightning speed. It also works great with Beachbody Hardcore Base Shake, our additive-free whey protein isolate formulation. Like M.A.X. Creatine, Fuel Shot and Base Shake are designed to help you build massive muscle—but that’s not their only benefit. They make a great addition to any serious athlete’s nutrition protocol.

Recommended Supplements:
The Beachbody Extreme Nutritional family of supplements was created with a single focus: to maximize muscle growth fast. These are not steroids; they’re a safe, natural way to boost your results.

Beachbody® Hardcore Base Shake
Simply put, Beachbody Hardcore Base Shake is a whey protein isolate formulation that maximizes muscle growth while reducing muscle breakdown. Each serving contains 18 grams of protein and is free of added flavoring, colorants, or artificial sweeteners. This way, you can customize it to meet your needs, stacking your calories and nutrients without a bunch of weird, conflicting flavors. Any bodybuilder who’s ever tried adding a scoop of chocolate protein powder to a glass of orange juice understands why this is important.
The foods you can add to Hardcore Base Shake are almost limitless, from your favorite fruit to nut butter. Got something you like? Throw it in the blender and see what happens.
It’s designed to work by itself or with Beachbody Fuel Shot, our additive-free energy and recovery drink.

Beachbody® M.A.X. Muscle Acceleration Xtreme Creatine
Don’t get this safe, effective supplement confused with steroids. The two are entirely different. Beachbody M.A.X. Creatine is a safe, proven, and legal way to get seriously buff.
Creatine naturally occurs in our bodies and can be found in meat, poultry, and seafood. However, you’d need to eat pounds and pounds of meat to get the same amount of creatine you’ll find in one serving of this supplement. Our pure creatine monohydrate contains no fillers, preservatives, wheat, corn, sucrose, starch, salt, yeast, or added flavor, making it perfect to use as part of your Body Beast training plan, or any other intense workout program you’re doing.
When you exercise, your body metabolically breaks down some foods into adenosine triphosphate, or ATP. ATP provides the energy that makes your muscles work. Your muscles generate ATP in a variety of ways. One of these ways uses a compound generated called phosphocreatine (aka creatine phosphate). However, you can only create so much of it at a time, and once you run out, your access to ATP is diminished and things get difficult. When you supplement with creatine, you’re basically helping your body supply a little more phosphocreatine to the ATP cause, thus allowing your muscles to crank out a few extra reps—reps that mean the difference between big and HUGE.

Beachbody® Super Suma
Suma root, also known as Brazilian ginseng or para toda (which means “for all things”), has been used by the indigenous peoples of the Amazon region for generations as a general cure-all, as well as a tonic for helping with strength, energy, rejuvenation, and sexual prowess.
In the 1970s, suma root became known as “the Russian secret,” as it was purportedly taken by Russian Olympic athletes to help with muscle- building and endurance without the side effects associated with anabolic androgenic steroids.
Beachbody Super Suma contains no risky or untested ingredients, sugars, starches, synthetic material, yeast, grains, or excipients. Here are a few of its benefits:
Supports protein synthesis for faster muscle repair* Powerful adaptogen that strengthens the body* Helps enhance testosterone production*
Beachbody’s exclusive plant-based enzyme system for enhanced benefits. Use daily to help amp up muscle strength, size, and endurance.

Shakeology®
Working out at a Body Beast level requires serious nutrition, especially when it comes to antioxidants, vitamins, minerals, and phytonutrients. This makes Shakeology
a perfect choice. Unlike any other shake out there, Shakeology contains the most potent superfoods and essential nutrients available. Its 70-plus ingredients are derived from whole-food sources— all-natural food your body can easily absorb and utilize.
Each nutritious serving is packed with antioxidants; energy-providing carbohydrates; a full spectrum of vitamins and minerals, prebiotics and enzymes for better digestive health; and at least 15 grams of muscle-feedin’ protein. Even eating the recommended servings of fruits and vegetables every day won’t give you this much nutrition.
Drinking this ultra-premium nutritional shake at breakfast gives you energy all day long, and drinking it an hour before exercise will fuel your workout. It’ll also simplify your meal plan, reduce junk food cravings, and accelerate your results!*






Insanity



60-DAY TOTAL-BODY CONDITIONING PROGRAM

What can it do for you?
INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days.



What is it?
INSANITY® is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level.
Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.

Why is it effective?
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderate- intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.

How does it compare?
Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’ Body®, INSANITY is not dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body composition changes.
Other extreme programs, such as ChaLEAN Extreme® and P90X®, focus on building muscle and burning fat through weight training. They utilize weights to help ignite your metabolism.
INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.



Insanity - The Asylum




INSANITY: THE ASYLUMTM: Sports Performance

What is INSANITY: THE ASYLUMTM?
INSANITY: THE ASYLUM is the first in-home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of successful programs like INSANITY® and Hip Hop Abs®, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level.

Why is it effective?
Shaun T built INSANITY: THE ASYLUM on three cross-training cycles. During Cycle 1, he’ll push you to master a series of core sports exercises. Once you’ve gotten those under control, the real fun begins. As you step up to Cycle 2 and Cycle 3, Shaun T challenges you to dig even deeper with more complicated sports moves and progressively tougher drills. This combination pushes you to use more muscles and develop skills that give you a measurable competitive edge.

What makes INSANITY: THE ASYLUM unique?
Elite athletes use proven sports training drills to sharpen their game-day skills and get into astonishing shape. Now with INSANITY: THE ASYLUM, you can too. With its included Agility Ladder and Speed Rope, you’ll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you’ll get faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.

How does it work?
INSANITY: THE ASYLUM combines MAX Interval Training with progressive sports drills to push you to Dig Deeper® than ever. Shaun T will lead you through sports-based exercises that get progressively harder. So you’ll burn calories, build muscle, and unleash your inner world-class athlete. In just 30 days, you’ll be ready to compete, with dramatic, measurable improvements in your athletic ability.

Shaun T is your fitness expert.
Former collegiate track-and-field star Shaun T collaborated
with Beachbody® to create INSANITY®, one of the most intense workouts ever put on DVD. Now he’s helped create INSANITY: THE ASYLUM,
the first in-home sports-specific training program based on drills used by pro athletes. Commit to working out with Shaun T and you’ll be working to achieve elite athlete status just like him—in just 30 days.




P90X



What is it?
P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body with lean muscle in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back.
12 different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises such as pull-ups and push-ups, as well as plyometrics (jump training), yoga, and Kenpo.
Your personal trainer Tony Horton demonstrates each move, showing a modified version for those still building strength and flexibility. Most important, he’ll keep you engaged, motivated, and even amused every step of the way.
Over 2 million people, including numerous professional athletes and celebrities, have bought P90X and used it to get in the best shape of their lives. P90X is the #1 selling home fitness program in the world, with over 8,000 videos posted by satisfied customers on YouTube and over 100,000 Facebook fans.

Why is it effective?
Many people get frustrated when they’re working out day after day but not seeing faster progress—that’s what’s known as the plateau effect. Trainer Tony Horton invented the science of Muscle ConfusionTM for P90X, specifically to shatter these plateaus.
In P90X Tony continually switches up your routine, constantly adding new exercises during the program’s 3 phases. This variety challenges your muscles and keeps them from getting accustomed to the workouts over time. Instead of leveling off, your body keeps improving—without you getting stuck or bored.
And because you’re working different muscles in different ways with each workout, P90X makes it possible for you to “Bring It” hard every day, without the pain or injury that often comes from repetitive motion.

What makes P90X® unique?
Most in-home workout programs offer only one kind of fitness training. But the 12 DVDs in P90X give you intense cross-training with 5 hard-core resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility. You work all your muscles, from every possible angle, using many different techniques. Whether you want to lean out, bulk up, or get ripped, there are endless ways to mix and match the routines to keep you motivated for the full 90 days and beyond.
The other thing that makes P90X unique is Tony Horton himself. Not only is he an experienced trainer who’s devised the most efficient ways to get your body into peak shape, he’s incredibly engaging and inspiring, constantly encouraging you to “do your best and forget the rest.” He’s also been known to crack the odd—and we do mean odd—joke from time to time. Imagine a cross between a demanding drill sergeant and a standup comic. You’re pretty close.



P90X2





What is P90X2®?
The follow-up to the #1-selling extreme home fitness program in the world has arrived. P90X2 is the result of 2 years of research and development conducted by a team of leading experts in fitness. These 12 breakthrough new workouts continue the evolution that P90X® began. P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible.

This is no ordinary sequel.
P90X2 is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science.
P90X2 is better training than many pro athletes get, with more power, speed, agility, strength, and intensity in every workout.
P90X2 is the next wave in applied science for body transformation.
P90X2’s 12 new workouts will help you train like an athlete —ultimately, it will help your body to become stronger and more agile in almost every activity you undertake. And it’ll help you get into amazing shape. The Fuel Your Performance Nutrition Guide includes several customizable options, including new Vegan and Grain-Free options. And of course, master trainer Tony Horton is back to inspire you to Bring It!® again.

Your Network exclusive P90X2 bonus: Two FREE P90X ONE on ONE® Workouts, chosen specifically for P90X2.

P90X ONE on ONE 4 Legs
Tony forces you to work the most powerful muscles in your body while standing on one leg! You’ll see the benefits as you build strength, stamina, and balance.
P90X ONE on ONE Upper Body Balance
Forget your preconceived notions of an upper body workout. You’ll need to involve every fiber of muscle . . . all the way down to your quads.

Why is P90X2 so effective?
The Muscle ConfusionTM remains, but P90X2 is going to challenge your muscles and energy systems with movements, intervals, complexes, and the science of Post-Activation Potentiation (P.A.P.). This will not only force your body to fight to get stronger and more efficient, but it will also work your muscles in more intricate and subtle ways than many other fitness programs.
What makes P90X2 unique?
P90X2 is divided into three phases: foundation, strength, and performance. By first strengthening your muscular and skeletal systems, you’ll have a platform to get stronger. By increasing your strength, similar to the way you did in P90X, you will have laid the groundwork for improving performance. And mastering performance will help you move and look more like an athlete. This is state-of-the-art functional fitness and performance enhancement that was previously only available to world-class competitive athletes.

With P90X2, you can:
Achieve peak performance. P90X2 features the influence of Harvard-trained Dr. Marcus Elliot, one of the most sought-after authorities in the world of sports science.
Work out 5 days a week. Higher intensity requires more recovery. And with P90X2, you’ll need it.
Customize their training. Each training phase and recovery period can be tailored to their specific needs.
Eat right. The Fuel Your Performance Nutrition Guide contains a versatile nutrition plan that includes Grain-Free and Vegan options.
Buy it on Blu-ray! A Beachbody® first: P90X2 is available on Blu-ray, so they can enjoy the best quality high-definition experience.

P90X3




GET RIPPED IN 30 MINUTES A DAY

What makes P90X3 unique?
P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time.

What is P90X3TM?
P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you.

Why is P90X3 effective?
Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton took everything he’d already proven with the Muscle ConfusionTM of P90X®, added in the Muscle Integration of P90X2®, and tailored new routines to take advantage of this science of shorter workouts. The result was Muscle Acceleration. And when a test group was put through the program, the results were mind-blowing. On average, participants in the group lost over a third of their body fat. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.

Tony Horton is your personal trainer
Trainer Tony Horton has created some of America’s best-selling fitness programs—P90X, P90X2, 10-Minute Trainer®, Power 90®, and now P90X3— all in collaboration with Beachbody®. And as your personal P90X3 trainer, Tony will be right with you every step of the way. Encouraging you, guiding you, and challenging you to make the most of every 30-minute workout, so you truly end up in the best shape of your life.


ChaLean Extreme





What is it?
ChaLEAN Extreme® is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a lean, firm, well-toned physique.

How does Chalene’s Lean Phasing® technique work? 
The 15 extreme workouts are broken into 3 phases, so you keep progressing as you build strength and endurance:
Phase 1: BURN Start lifting weights to jump-start your metabolism.
Phase 2: PUSH Learn how to lift heavy to build the muscle and burn more fat.
Phase 3: LEAN Once you’ve built a foundation, Chalene brings it home with new routines and dynamic moves that melt the fat away.
And each phase includes these workouts for even better results:
Extreme cardio: Chalene ignites your metabolism further with super-intense cardio and strength-training routines, then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
Core power: Targeted ab routines let you tighten and tone your abs for a rock hard midsection.

Why is it so effective?
Because Muscle Burns Fat®—when you develop lean muscle, you raise your  body’s metabolism, so you’ll burn more fat when you’re working out and even when you’re not.
With Chalene Johnson’s Lean Phasing® technique, you advance through 3 phases of training, so even those without experience doing resistance exercise can achieve a lean, hard physique.
And breakdown sets allow you to push past failure, stimulating more fat- burning lean muscle with every workout.

Celebrity trainer Chalene Johnson
One of the most popular fitness instructors in the country, Chalene is an experienced, highly motivating workout leader. With her guidance, you’ll learn the proper form and technique for working out with weights or bands, even if you’ve never done resistance training before. She’ll keep you from getting bored and inspire you to do your very best.


What makes ChaLEAN Extreme unique?
Cardio-only workouts burn calories while you’re exercising. But ChaLEAN Extreme incorporates resistance training to build lean muscle, so you burn more fat during each workout and supercharge your metabolism throughout the day.
While gym-based resistance-training workouts often focus on building large muscles, ChaLEAN Extreme gives women a lean, strong, well-defined body, not a big, bulky physique.

Turbo Fire



What is Turbo Fire?
®? TurboFire is a total-body cardio-conditioning workout program with the
best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam® and ChaLEAN Extreme.® Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.

Why is it effective?
It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

How does it work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout.
This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class.

Chalene Johnson is your class instructor.
With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene’s learned that a class setting encourages the excitement and energy needed to get the most out of your workout. Now she’s bringing that same experience to your home. Unlike her Turbo classes in Southern California, you won’t need a reservation or to stand in line for an hour. Chalene’s already saved the best spot in class for you. Anytime you want to turn up the burn, just Push Play.

What makes TurboFire unique?
The music behind TurboFire makes this program unlike any other. Chalene has custom-designed the best beats so each move is perfectly choreographed to songs like “It’s Tricky,” “Push It,” and “Give It All You Got.” Music is a major motivator. It’s what gets you to pump those arms harder and kick your legs higher so you get the best workout from every class, and you look forward to your classes every time.


Les Mills PUMP






What is LES MILLS PUMP?
It’s the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. Now, for the first time ever, LES MILLS PUMP is available for home use.
Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up.

Why is LES MILLS PUMP effective?
It’s all about THE REP EFFECTTM. Unlike traditional strength workouts that feature heavy weights that bulk you up, LES MILLS PUMP uses light-to- moderate weights at a higher rate of repetition. THE REP EFFECT pushes your muscles to fatigue by changing the tempo, position, and speed of your movements. Working out this way also helps boost your heart rate so you burn more calories. The result? You get lean and strong instead of big and bulky.

The Les Mills International Pro Trainers
Beachbody and Les Mills® chose the best BODYPUMP® instructors from around the world to lead the LES MILLS PUMP workouts. These special trainers spent hundreds of hours educating themselves on the mechanics of the human body, as well as teaching PUMP technique to thousands of people. Their impressive motivational skills push you to take your body to the limit, beyond what you think it can handle.

How does it work?
In a typical LES MILLS PUMP workout, you fatigue your muscles by doing 70 to 100 repetitions per body part. That’s about 4 times more reps than in a standard gym workout.
Training with THE REP EFFECTTM helps you:
Break down more fat reserves
Target more muscle fibers
Burn more calories than you would with traditional weight training, so you can achieve meaningful fat loss
Build strength without building bulk

What makes LES MILLS PUMP unique?
It’s a barbell-based workout set to chart-topping music and taught by 14 inspiring Les Mills–certified instructors. Every move is carefully choreographed to the music to help you turn up the energy and know when to push hard for maximum results. The workouts can be modified for beginners and intensified for advanced fitness levels by adjusting the amount of weight on the barbells. LES MILLS PUMP is designed to be done 3 times a week, and can be supplemented with other forms of exercise that don’t involve strength training (such as cardio). Finally, this is an already-proven global workout program with the same mission as Beachbody’s: to End the Trend® of obesity.


Les Mills Combat




What is LES MILLS COMBAT?
LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days!
Beachbody® and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT® gym classes taught in 80 countries around the world, with expert trainers, chart- topping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.

The Les Mills International Pro Trainers
Your LES MILLS COMBAT workouts are led by two mixed martial arts (MMA) experts, Dan Cohen and Rachael Newsham. Dan has black belts in kickboxing and Lau Gar Chinese boxing and won the 1996 British Masters kickboxing competition. Rachael is a master trainer with exclusive education from a Wing Chun Kung Fu school, as well as muay thai training in Thailand.

Why is LES MILLS COMBAT so effective? The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu- jitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest capacity for change—like crazy! You’ll be burning massive amounts of calories during your workouts and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.

What can training with LES MILLS COMBAT do for you? Build lean muscle mass, increase
endurance, condition—and incinerate fat—all at the same time
Develop the coordination, agility, and muscle speed of a mixed martial arts warrior
Maximize calorie burn during and after your workout
Improve posture, core strength, and stability
Build self-confidence, strength, and power

What makes LES MILLS COMBAT unique?
This mixed martial arts–inspired body transformation system delivers real results—fast. Moves from 6 different disciplines were carefully selected for the physical response demand they place on the body as they blast your fast-twitch muscle fibers. This type of training is one of the most effective ways to help stimulate rapid body composition changes. But you don’t have to be a mixed martial arts expert to have the lean and athletic body of one! LES MILLS COMBAT brings you the benefits of a proven global program that will help get you lean and ripped like no other workout on the market. All you need to do is keep it real . . . and stay with the fight!


Brazil Butt Lift




What is it?
Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll reduce your hips, slim your thighs, and lift your butt, shaping your “bum bum” (pronounced “boom boom”) into the best booty of your life.
A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their “bum bum” (that’s Brazilian for booty!) in shape for a lingerie photo shoot or a revealing runway show. Now, women everywhere can firm and perfect their derrières, just like Leandro’s clients. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.

Why is it so effective?
The name may be fun, but the results are serious. The secret of Brazil Butt Lift is Leandro’s proven TriAngle Training method. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, gluteus medius, and gluteus minimus—to reduce the hips, slim the thighs, and lift, contour, and shape the perfect behind.
“It’s all about the angles,” as Leandro likes to say. TriAngle Training works the butt muscles from multiple angles, including your hamstrings and the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body). This is what gives the lift and curve that every woman wants. And unlike other exercise programs that develop the butt muscles, Leandro’s won’t bulk up your thighs.

Will it work with my shape?
Only Brazil Butt Lift provides 4 different workout plans so you can customize the workouts to your current physique. Each plan has its own calendar that guides you to the workouts that focus on your particular booty shape.

What makes Brazil Butt Lift unique?
Traditional butt exercises or machines focus on only one muscle or angle. With Brazil Butt Lift, you’ll be tightening and toning every inch of your butt while also doing cardio exercises, so your thighs get leaner and your butt gets smaller as it gets firmer and more shapely.
TriAngle Training has you working all three gluteal muscles together, along with your thighs and the saddlebag area, so you get a compact, curvaceous booty, slimmer thighs, and the derrière you’ve only dreamed about.

How does Brazil Butt Lift compare to other Beachbody® programs? 
Beachbody has plenty of ab and total-body programs, but Brazil Butt Lift is the only Beachbody program that focuses primarily on the butt. It’s most similar to Slim in 6® in that both are cardio workouts that slim, tone, and shape women’s “problem areas.” However, unlike Slim in 6, Brazil Butt Lift incorporates dance moves and targets all 3 gluteal muscles, working them from multiple angles.