Monday, November 23, 2015

The Master's Hammer & Chisel






Are you ready?! It's time to take your workouts and nutrition to a whole new level! 





From the creator of the 21 Day Fix & 21 Day Fix Extreme, Autumn Calabrese, and the creator of Body Beast, Sagi Kalev, team up to create a program like no other! These two trainers together have put their years of knowledge to get you to a cut and shredded new you in just 60 days with some cardio, strength training, abs & so much more. 
Hammer and Chisel also uses the colored portion control containers from the 21 Day Fix to bring you an amazing nutrition plan that you'll fall in love with! This is an amazing chance to get in the best shape of your life - get fit not bulky, ladies! 
I was lucky enough to be able to get a SNEAK peek while at Beachboy's Leadership retreat AND was able to take a sneak peek copy of a workout home for myself! Awesome, right? 



Hammer & Chisel gear from Leadership Retreat!


If you are looking to amp up your workout routine then this program is for you! 


Don't forget: if you have Beachbody On Demand, you can log on in and check out the 2 sneak peek workouts (full video) on there too. This program is all about dedication, focus, commitment and willingness to put yourself to your limit! 


We even go to give it a test run at our last Super Saturday! Check it out below! 


You're probably asking the same questions as I was :

What type of equipment do you need?:!

Equipment Checklist: 




And that's it!!!! No need to buy crazy pricey equipment for this program! 








I mean, not to mention, this program's test group is getting seriously AMAZING results. Check them out below!! They sure are the product of hard work, dedication, solid nutrition and ACCOUNTABILITY!! 








ARE YOU AS EXCITED AS I AM?! These results get me so ready to rock this program and truly dedicate myself to the 60 days of hard work! 


I will be hosting an EXCLUSIVE Hammer & Chisel Launch group where I will be mentoring you through the program, teaching you how to use the nutrition plan, create a meal plan, prep, as well as give you snack ideas, recipes, and tips.  Plus you will get daily motivation and accountability from me in a closed online group! 


Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group! Fill out the Application below to put your name on the list to get this program FIRST!






Fill Out My Online Form



Black Friday Deals



That New Year Resolution is GOING to happen this year! NO EXCUSES! Why? 






We've got deals baby! 



Team Beachbody has put some of their best selling products, programs, equipment 
and supplements on sale and up to 85% off!

Starting this afternoon until Black Friday ** Or until they are sold out** you can score some really awesome programs and equipment at up to 85% off!!! It's a great way to jump start or switch up your current fitness routine!



 List your email below or go to www.beachbodycoach.com/CoachShanHargrave and create a free teambeachbody account. Then, the minute I get the word you will get an email from me! 


What's on Sale? : Click Here











Tuesday, August 11, 2015

Pumpkin Donut Holes 21 Day Fix Approved

Pumpkin Donut Holes

Makes 16 Donut Holes or 8 Full Size Donuts

21 Day Fix Portion: (Serving size — 3 donut holes) 1 Red, 1/4 Purple

  • 1 cup Peanut Flour (You can use PB2 or I use Protein Plus Peanut Flour )
  • 1/2 cup Baking Stevia OR 1 cup sweetener of choice that measures like sugar
  • 1 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/2 tsp Salt
  • 1/2 cup canned, plain Pumpkin
  • 1/2 tsp Vanilla Extract
  • 1 tsp Cinnamon
  • 1 tsp Pumpkin Pie Spice
  • 1/4 cup Unsweetened Almond Milk
  • 4 Egg Whites
Cinnamon & Sugar Coating
  • 2 tbsp Cinnamon
  • 1/4 Stevia
Directions
  1. Preheat the oven to 325 degrees and prep a mini muffin pan with cooking spray.
  2. Mix together the dry ingredients. In a separate bowl, mix together the wet ingredients. Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
  3. Divide the batter evenly to make 16 donut holes. Bake for 20-25 minutes or until a toothpick comes out clean.
  4. While the donuts are baking, combine the cinnamon and stevia in a small bowl to make the cinnamon/sugar coating. After baking, while the donut holes are still warm, gently roll them in the cinnamon/sugar mixture to coat.

Tuesday, July 14, 2015

NEW Fixate Cookbook!!


TODAY IS THE DAY!!! 
Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme has created a NEW COOKBOOK -- FIXATE! The book includes 101 of my favorite recipes, and they are ALL 21 Day Fix approved!
~~~~~~~~~~~~~~~~~~~~~~~








 Here's a little sneak peek!





The 21 Day Fix is our most popular program and it was a GAME CHANGER for me. It's helping so many of my Challengers FINALLY get results with a simple, portion control meal plan, NO Calorie Counting, and daily 30 minute workouts. It literally couldn't be easier or more straight forward! And best part ---> Those in my Challenge Groups who follow the plan generally lose up to 10-15 pounds!

So HOW can you get the Fixate cookbook for FREE?! Anyone who purchases a challenge pack from me this month will get a chance to Win a Free copy from ME! smile emoticon So hurry up!

WHAT'S A CHALLENGE PACK?
A new fitness program + 30 day supply of Shakeology + 30 day FREE trial of Beachbody on Demand + invite to join my next VIP support and accountability group!

For the rest of this month you can actually get the 21 Day Fix, 21 Day Fix Extreme, Beachbody on Demand (3 months access) Challenge Packs for LESS than a one-time order of Shakeology. AWESOME DEAL!!


There is a Team Beachbody exclusive purchase window till August 6th, 2015!! 
Sign up with a free account here to get this book before August 6th!! 


Message me ASAP or comment below that you'd like your FREE copy of FIXATE!


(( Click here )) to make me your coach for free and simply send an email with the subject:
  I want FIXATE to ShanHargrave@gmail.com!!

Even Better I will support you every step of the way in an accountability group
Apply here below for online support with your purchase! 
Seriously.... I got you completely covered for SUCCESS!! 

Monday, July 13, 2015

Be the FIRST to get CiZe!



Do YOU want to be part of the FIRST EVER launch group for Shaun T's new program ---> CIZE!!? I was able to get a SNEAK PEEK of this workout as an ELITE coach and the results are amazing, and the program was so much fun!!!! I can't dance and I have no coordination but I had a blast doing this and it was a SERIOUS WORKOUT!! Here is me with some of my friends Cizing it up hahah!

Friends Cizing It Up Together! FUNNY STUFF!  LOL
I am also a Health and Fitness Coach and have 2 years of experience with diet and portion control. I know the commitment and dedication that extreme results will take and I am here to help!

This is an overall cardio and toning program where you won’t be using weights or doing push-ups.  It’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One! Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as he teaches them. 

JOIN MY EXCLUSIVE LAUNCH GROUP!
What you can Expect: 
- 30-45 minute home workouts
- Customized Meal Planning
- Portion Control system w/ COLOR CODED CONTAINERS
- Peer Support 
- Free Coaching 
- Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including me and I have 2 left feet)
*Real, serious changes to your body!!

You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!

Do you Have questions? Email me at ShanHargrave@gmail.com you will also have an option to join as a coach for free, if this is something you've been wanting to do - please contact me directly. I will be posting to the event wall as we count down to the release. Please invite your friends and family.
Cize, Launch, Test Group, MElanie Mitro, Get Cize, What Is CIze, Team Beachbody, Cize Launch Group, Cize Nutrition Plan, Clean Eating, Dance, Hip Hop
The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can extend it as you are learning the moves.  Cize is choreographed to the latest pop music that Shaun T has picked out.

The nutrition plan is easy to follow and it uses the portion controlled container system to help you with the portion sizes! 

Cize is coming out in July and it could even be sooner than the originally specified date of July 20th!  So you definitely want to get on this list for the details!  I will be sending out an email with the package options and ordering details as soon as I am updated!  Plus you get exclusive access to my closed online Launch Group with support and accountability to help you rock out those results!!!  



If you're interested, please complete the application below ASAP and I will be in contact with you to add you to the group!!!

It could be released as early as the 15th of July! So don't wait, you don't want to miss out on the CIZE fun!!!


https://shannonhargrave.wufoo.com/forms/q1q4p4l80vyibpc/

Wednesday, June 10, 2015

SUMMER SALE

***Summer Sale Time***


Wooot wooot!! Today starts our big SUMMER SALE!


Team Beachbody has put some of their best selling products, programs, equipment and supplements on sale and up to 85% off!

Starting this afternoon until the 18th ** Or until they are sold out** you can score some really awesome programs and equipment at up to 85% off!!! It's a great way to jump start or switch up your current fitness routine!
And as many of you know, the Les Mills Programs are going to be discontinued, so now is your chance to get them!


What's on sale: CLICK HERE





LETS make this your HEALTHIEST SUMMER EVER!!!



Tuesday, June 9, 2015

Our PROMOS until the end of JUNE:



June Specials & Promotions
AMAZING offers for the month of June you won’t want to miss out on!

***21 Day Fix and the 21 Day Fix Extreme Challenge Packs***
~ 21 Day Fix & Shakeology Challenge Pack $140 (regularly $160)
~ 21 Day Fix Extreme & Shakeology Challenge Pack $140 (regularly $160)






Looking for an extra boost to jump start your fitness journey???? Get the Challenge Pack KICKSTART with the 3 Day Refresh!





&&& last but not least, BODY BEAST and PiYo are still on ***SPECIAL*** for the month of June
~ Piyo & Shakeology Challenge Pack $140 (regularly $160)
~ Body Beast & Shakeology Challenge Pack $140 (regularly $160)



Monday, April 20, 2015

I've RETIRED my Husband!

:::EXCITING NEWS!!!:::
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I'm freaking out about this right now and have been dying to announce it! It's just so surreal that it feels weird to even say it. But here goes!!!
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So I will start from the beginning...
Quite a few years ago, Joe Hargrave​ brought home P90X. I had no motivation or desire to workout and hated the gym, but since I could do it from home, I decided to try it with him. I was never consistent with it, but I enjoyed it more than the gym and we got really great results from it. That was when he told me that he had heard about a Top Beachbody Coach who was very successful and built a million dollar business! He told me that since we were already doing the workouts and telling everyone about them, I should start Coaching too. I basically told him he was crazy and it was probably a scam, and if everyone was going to her, how would I ever find anyone to come to me to Coach them. Plus, I'm an introvert and not a sales person... basically I had a million reasons why that was just not going to work for me. And that was the end of it.
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Fast forward a few years, I realized how unhappy, unhealthy, and unfulfilled I was. I fell off track and hadn't been working out, I rarely ate healthy, I had zero energy, I wasn't enjoying my job, I felt like all I did was work and had no time to enjoy life, so I was starting to feel depressed. I decided I needed to make a change. I was working a 9-5 office job and wasn't even using my degree in Teaching. My excuse was that it was hard to find a job but in reality.... I was TERRIFIED to interview.
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***Just a little background on me*** I've always been EXTREMELY shy, my entire life. I wasn't popular, I had low self esteem, social anxiety, and speaking in front of people made me feel like I was going to have a panic attack. I did everything I could to get out of situations where I had to present or speak about something. I even called in sick to my student teaching class when we were scheduled to have mock interviews with actual principals.
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So, there I was at a 9-5 desk job that I hated. Well, I finally decided that I needed to look for a Teaching job, because it was something that I really enjoyed doing and although that meant doing intense interviews, I needed to just GET OVER IT or I was never going to be happy!  So, I started job hunting and that's when I decided that I also needed to start working out again. That's when I decided I was going to do another Beachbody at home workout. I started looking into them and discovered 'Challenge Groups'. That's when I started checking out the Coach that Joe had told me about years ago. I started Facebook stalking her and some other Coaches, before I came across my Coach, Melanie! I really liked her motivational posts and when I messaged her, she was quick to respond and get me into one of her Challenge Groups!
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During this time, I started to discover how awesome the Beachbody Coaching Business was! It's all about Health, Fitness, and helping others, all while working from home! When we start a family, I want nothing more than to be present in our kids lives, making my own hours, and controlling my own income. It seemed too good to be true and like I said before, I thought it was a scam. But after stalking top coaches on Facebook, I realized this is their real life! They are all so positive, supportive, and seem so happy! I wanted to be a part of this! It was scary but I figured, what do I have to lose anyway? So, I purchased a new fitness program, committed to doing a challenge group, and I signed up as a Coach for the Discount and to learn more about it as I went!
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As I went, I began to LOVE everything about the Challenges and Coaching. I quit my job (since I hated it anyway) and started substitute Teaching. I decided to give this Coaching thing a chance and go full force and learn the ropes until I found a Teaching job. Well guess what... things changed. I realized that I was finally truly happy with something! I got into this for myself and thought, hey, if I can help a few people along the way, why the heck not?! Seeing the impact I was having on people and the ability I have to help them change their lives, has helped me to discover my PASSION! I had no idea that so many people would respond or confide in me with their personal life stories. It's been more meaningful than I could have ever imagined! I realize that THIS is what I want to do.
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It hasn't always been easy. It's not always sunshine and roses. I've had ups and downs, roadblocks, and set backs. I worked a lot in the beginning and made a lot of Sacrifices. About a year ago, I ALMOST QUIT because I was discouraged. And even though there were times that Joe hated me being on my phone or computer working all of the time, he talked me into sticking with it because he had never seen me so happy. So, I remember why I started this in the first place, I remembered the possibilities and what I wanted for my life and my future. I got over myself, BELIEVED that I could do it, and pushed through! I've come out of my shell, led team calls, and presented on stage. Beachbody has helped me grow in so many positive ways, it's pushed me to face my fears and helped me to truly find myself.
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Now, here were are, 2 years later and I am happier than I've ever been in my entire life!!! I am surrounded my positive, inspiring, people who have become some of my best friends, I get to take free vacations several times a year, I've paid off almost all of our debt, and I'm doing something that I LOVE and am PASSIONATE about. And because of all of my hard work and dedication, I am able to RETIRE MY HUSBAND FROM HIS CORPORATE JOB!!! We are now both full time Beachbody Coaches!!! We can set our own hours, be our own bosses and have the FREEDOM to travel as much as we'd like, be home with our families on the Holidays, and live a life by design!!! And the best part is, when we have kids, we will never have to miss a second of their lives because we will be able to be home with them <3
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This is possible for YOU too! Are you willing to work hard for 2-3 years for FREEDOM? It may seem crazy and out of reach, and I thought that too. But, I promise you…it can be done, and it’s such a great feeling when you get there…it’s surreal. I am living the DREAM and I want to share this opportunity with EVERYONE!! Thank you to everyone who has been there with me along this journey! Especially my mentor, Melanie, my AMAZING DESIRE TO INSPIRE TEAM, and Carl Daikeler​ for making all of this possible!
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JOIN my team and see what it can do for YOU and your family!! Fill out a Coach Application for more Information!! https://shannonhargrave.wufoo.com/forms/coach-application/


 

 

Sunday, January 25, 2015

21 Day Fix Extreme! <~~~ NEW!!!

IT'S TIME TO GET SERIOUSLY SHREDDED!

That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME.
21 DAY FIX makes losing weight so simple…you never have to diet again.

WHAT IS AUTUMN CALABRESE’S 21 DAY FIX EXTREME?
At some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!
For your nutrition, you’ll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs…it’s time to get serious!
The 21 Day Fix is different from any other Beachbody program released in the past. It is a full featured workout program accompanied by a thorough weight loss plan as well. One of the unique features of this program is that it involves no counting of any kind. That means you will not need to worry about fat content, carbohydrate count or calorie amount in the foods you consume on the plan. There is no measuring and no wondering how much you can eat or how often. On the 21 Day Fix, no food is prohibited either. But, by far, the most appealing feature that many cannot seem to pass up is the promise that you can lose up to 15 pounds in only 21 days.
The 21 Day Fix was created by Beachbody’s newest trainer, Autumn Calabrese. Autumn is a fitness competitor and certified personal trainer. She has trained countless celebrities, including famous star stylist Rachel Zoe and Dancing with the Stars hosts, Tom Bergeron and Brooke Burke. In the program, she shares her knowledge and passion for fitness in order to help others change their life for the better. Autumn designed the program with the intention of teaching users about fitness, portion control and most importantly, how to build life-long healthy habits. In the 21 Day Fix, Amber teaches what proper portion size looks like by using color coded food storage containers to help plan out your meals for each day on the plan. She also created six different workouts in order for you to get the most out of your exercise routine with short, intense bouts of exercise for each day of the week. With each workout video being only about 30 minutes long, they are easy to fit into your day regardless of how busy your schedule may seem. The workout videos are so easy to follow and include basic exercises most people are familiar. If you are a parent that has to workout at home, you can even have your children join you and do the workouts with you. It is never too early to introduce them to fitness and healthy eating.
The 21 Day Fix program comes with six workouts on two DVDs plus the bonus workout, the Dirty 30. The workouts are only about 30 minutes long and are ideal for anyone that leads a busy lifestyle and/or has little time to squeeze in a workout due to family or work demands. The only equipment necessary to complete the workouts is a variety of small free weights and a resistance band. Some workouts can also be done with your own body weight and will require nothing but a workout mat. The program is as basic as it gets, but the results that you can achieve in only three weeks are far beyond basic. Although the workouts are short, they are intense and will leave you feeling the burn for days. If you have limitations due to an injury or other ailment, there are modifiers in every workout that appear on screen to help you town down the intensity and the impact on your body without sacrificing calorie burn.
On the 21 Day Fix, you can expect to do a work out each day of the week but, since each is only 30 minutes long, it is easy to complete either before work, during your lunch break or in the evening before bed. Throughout the 21 days on the program, you will repeat the DVDs for three weeks.
The 21 Day Fix Nutrition Plan is one of the easiest plans to follow. The containers make it very easy to know what to eat and how much, especially since no food is off limits on this plan. Each container is to be used to store and measure a specific type of food. You can eat as much of that food as you can fit into that container. The container colors and their specific use are as follows:
Once you receive the 21 Day Fix and have your containers, all you need to do is fill it with delicious, healthy food and eat what you can fit into them. There is no need to worry about fat, calories, carbohydrates, sugar content or any other number for that matter. It could not be easier, especially for someone that is new to weight loss and/or does not want to have to worry about keeping track of how much they have eaten. The eating plan even includes a restaurant guide so you can plan ahead before heading out to dinner with friends and remain on the plan without cheating.
In order to help keep you within a healthy calorie range without counting them, the 21 Day Fix nutritional plan comes with a chart and mathematical equation to help you determine how many servings of each of the seven containers you should be eating per day. Since calorie intake differs for everyone depending on gender, stature and activity level, you will be required to use the equation and chart in order to figure out how much to eat in order to reach your desired goal weight. 
If you happen to be on a special diet, such as vegetarian, diabetic, breastfeeding or any other, the 21 Day Fix nutritional plan can be adapted to meet your specific dietary needs. The containers and plan can be modified, and instructions to do so depending on your specific diet are included in the program.
Think about the 3 Day Quick Fix as an accelerated kick start to your weight loss on the 21 Day Fix plan. It will help you shed the maximum amount of weight that is healthy for your body type and frame in as little as 72 hours. The 3 Day Quick Fix is what its’ creator, Autumn Calabrese, uses in order to prepare for a fitness competition or magazine photo shoot. The 3 Day Quick Fix can be done in the beginning of the plan and/or at the end for even more incredible results.
If you want to lose weight quickly, this is one program that is capable of delivering that. There are two approaches you can take when embarking on the 21 Day Fix, and the path you choose will depend on how much weight you have to lose. If you have a substantial amount of weight to lose, you can easily lose 15 pounds in 21 days as promised by the program. As long as you follow the exercise plan and eat only what you can fit into the containers, your weight will come off. The longer you remain on the program, the more weight you will lose. You can have one cheat meal per week as stated in the nutrition plan, but it is important not to over indulge.
If you only have a small amount to lose and are basically using the 21 Day Fix to lose your last 10 to 15 pounds before summer, you can realistically expect to lose up to 10 pounds in the three weeks on the plan and gradually lose the rest if you continue.
If you wish to do the plan long term and lose a lot of weight over an extended period of time, you can repeat the program as many times as you want in order to achieve your desired weight loss. Once you are accustomed to how much you should be eating each day, you can simply use the containers daily and incorporate different workouts and fitness routines from other Beachbody programs to avoid boredom. The goal of the 21 Day Fix is not to be a temporary diet that you stay on until your weight comes off. When Autumn created the plan, she did so because she wanted to teach others healthy eating habits. America has a major problem with portion control and, by doing the 21 Day Fix; you can relearn what a proper sized meal should look like.
21 DAY FIX EXTREME RAMPS UP ANYONE'S RESULTS.
This is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.
No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.
What is Included in the 21 Day Fix Program?

21 Day Fix Workouts:

The Total Body Cardio Fix is a fast paced cardio workout that can be done with your own body weight or can also be done with weights and/or resistance bands to up the intensity. The 30 minutes include two exercises done for four rounds. There is a short 20 second rest period in between each round for recovery. The purpose of the Total Body Cardio Fix is to give you a whole body cardio workout while toning every muscle from head to toe.

The Upper Fix works the upper body, including arms, chest, shoulders and abs. You can use weights and resistance bands with this workout as well or you can simply use your own body weight. There are five exercises that will be done for two rounds with a 20 second rest period in between. You can expect to do push-ups, scissor twists, planks and presses, among others.

The Lower Fix workout focuses on the lower body, with a special focus on most women’s problem areas, the legs and buttocks. Once again, you will be doing two rounds of exercises with a rest period in between that is 20 seconds long. Everything from your calves to your buttocks will be sore after completing this 30 minute workout.

The Pilates Fix focuses mostly on floor exercises that include basic Pilates moves to strengthen your core, elongate your muscles and firm up your lower body.

The Cardio Fix is a workout based on High Intensity Interval Training (HIIT) similar to Shaun T’s workouts in the Insanity and Focus T25 programs. It involves minute long bursts of very intense exercise with 20 second rest periods in between for recovery. Explosive, plyometrics moves such as skater jumps and box jumps are mixed with classics such as jumping jacks and push-ups to give you a sweat inducing, calorie torching workout for the entire 31 minute length of the DVD.

Although the Yoga Fix seems less intense than the others, it is by no means an easy workout. It involves plenty of stretching to help recover from the week of more grueling activity, and is to be done on the seventh day of the week in addition to one of the other videos.

In addition to the six workouts already included with the 21 Day Fix Program, you will also receive the Dirty 30 Workout to add to your fitness routine as a bonus gift. The Dirty 30 is similar to a CrossFit workout, and includes a variety of exercises that will be repeated for four rounds in order to help you carve out a leaner, stronger, more defined physique.

The Plyo Fix workout is a bonus. It does not come with the program unless it is purchased through Team Beachbody and can be done in addition to any of the daily workout videos on the 21 Day Fix workout schedule. It is filled with plyometric exercises that help improve overall strength and stamina.

21 Day Fix Nutrition Plan
  • Green—Vegetables
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbohydrates
  • Blue—Healthy Fats and Cheese
  • Orange (2)—Seeds and Oils
  • Shakeology Shaker Cup—Drinks

What Can I Expect From the 21 Day Fix Program?


21 Day Fix Pros vs. Cons
  • Anyone can do the program, regardless of age, gender or special diet
  • Relatively inexpensive for a weight loss plan and fitness program
  • Minimal equipment is needed to complete the workouts.
  • Short, 30 minute workouts are easier to fit into a busy schedule that longer gym or outdoor workouts.
  • There are modifications in all of the workout videos for those with limitations now allowing them to perform at full potential.
  • You will probably need additional containers and they can be pricey.
  • Workouts can be boring since they are repetitive sets of exercises
  • Warm up & cool down periods in workout videos are very short and seem insufficient.
  • Only 7 different workouts compared to other Beachbody programs that have 10 or more
The Package Options/ Cost:

*****BEST DEAL CHALLENGE PACK*****  21 Day Fix Extreme Challenge Pack. The 21 Day Fix Extreme Challenge Pack includes all of the items that come with the Basic 21 Day Fix Extreme Kit plus a 30 day supply of Shakeology in the flavor of your choice. Since Shakeology is included in the 21 Day Fix Extreme Meal Plan, it is a good option to have on hand while doing the program. It will help add variety to your diet and some even use it as a dessert treat. The cost of the Challenge Pack is $160 and shipping is only $2.00.

***NEXT BEST DEAL*** Everything above minus the 3 Day Refresh.
The 21 Day Fix Essential Kit. It costs $59.85 plus $13.95 shipping and handling. It includes six workouts on two DVDs, six food storage containers and a shaker cup. In addition, Beachbody is also including four free bonus gifts to supplement the plan. You will also receive the 21 Day Fix Eating Plan, the 3-day Quick Fix guide, the Dirty 30 bonus workout and Beachbody’s 24/7 online support when you order any of the three packages available.
The Ultimate 21 Day Fix Kit. The Ultimate package comes with everything included in the Essential 21 Day Kit, plus an insulated bag to store your food in at work or while on outings, two additional workouts, a large on-the-go container and a resistance band. The two additional workouts are Flat Abs Fix and Barre Legs. They can be done in addition to the six workout videos already included with the program in order to turn up the intensity throughout the week.

21 Day Fix & 21 Day Fix Extreme COMBO Pack!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The resistance band is a 15 pound Pro-Grade band that you can utilize while doing your 21 Day Fix daily workouts. The plan suggests using free weights but, if you are just starting out with a fitness routine and do not have weights handy, you can incorporate the resistance band to get started. Once you feel comfortable enough that you will continue with the plan and have increased your strength, you can add free weights as well.
The on-the-go container given with the 21 Day Fix as an additional gift makes it easy to take your food storage containers while on the road for work or pleasure. The Ultimate 21 Day Fix costs $119.70. You can also purchase the two additional Ultimate DVD workouts, Flat Abs Fix and Barre Legs individually and add it to the Basic 21 Day Fix Kit or Challenge Pack for $29.85 if you wish.
Some additional items you can purchase to go along with your 21 Day Fix program are an extra set of food storage containers and a Plyo Fix Workout to add to your 21 Day Fix workout DVDs. It is a good idea to have an extra set of food containers for advanced meal planning and food preparation. Since you will be eating more than one of each container filled with food each day, it can be difficult to eat out of it, wash it and refill it if you spend most of your day at work or out running errands. Having at least two to three sets of the containers will allow you to plan your meals ahead of time and have them ready for the remainder of the day. You can also plan your meals prior to the work week beginning and store it all in the containers for a few days at a time. By doing this you will be less likely to cheat and deviate from the 21 Day Fix eating plan. A seven piece set of extra containers costs $17.85 so planning ahead for the week will mean spending more money on containers but it can be very helpful in ensuring you stick to the plan.
I will be hosting an EXCLUSIVE 21 Day Fix Extreme Test Group where I will be mentoring you through the program, teaching you how to use the nutrition plan, create a meal plan, prep, as well as give you snack ideas, recipes, and tips.  Plus you will get daily motivation and accountability from me in a closed online group!!! 


Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!! Fill out the Application below to put your name on the list to get this program FIRST!



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