Wednesday, May 4, 2016

May is HERE!

Healthy Tips for Picky Eater on  Memorial Day
Image
 
Picky Eater Tip #1: Don’t have an all or nothing mentality. Don’t completely “go rogue,” eat whatever you want, and tell yourself you will start over on Monday, and don’t completely deprive yourself of everything and spend the weekend avoiding every BBQ either. Everything in moderation!

Picky Eater Tip #2: Make Smart Choices. If you’re a meat eater, stick to leaner meats like grilled chicken breasts, turkey hot dogs, etc. Try to keep the cocktails to 1-2 drinks max, and drink lots of water. Avoid all the mayo-laden heavy dishes like pasta salad and potato salad. Load up on fresh fruits and veggies. And don’t graze by the table for hours – take a plate of food, eat it, and then go mingle!

Picky Eater Tip #3: Get active! The weather during the long weekend is usually gorgeous, so if there’s a volleyball game or a frisbee game or a hike planned during your picnic or BBQ, participate! You’ll get some exercise and will have fun at the same time.

Picky Eater Tip #4: Enjoy yourself. Don’t count every calorie you eat, don’t try to stick to a super rigid eating plan. If you do happen to completely fall off the wagon, don’t beat yourself up about it.

Picky Eater Tip #5: Detox after the long weekend. Most of us probably will overindulge during Memorial Day. The best way to get back on track is to detox with this 3 Day Refresh!  It will fill you up, you won’t feel deprived at all, and you’ll feel refreshed and back on track after 3 days.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 
May Challenge Groups
Image
Monday May 2nd: New Coach Training
https://www.facebook.com/groups/1077056392333032/
Monday May 9th: Inviting Bootcamp
https://www.facebook.com/groups/1781947238706573/
Monday May 9th: Free Clean Eating & Fitness Group
https://www.facebook.com/groups/1592144397766136/
Monday May 16th: Bikini Prep Bootcamp Challenge Group
Pre-Preason
https://www.facebook.com/groups/684735084997571/
Monday May 16th: Bikini Prep Bootcamp Challenge Group
Official Day 1

Between May 16th and June 9th, you can save up to $10 on 3-Day Refresh kits (Challenge Packs not included). Plus we're offering a BONUS GIFT 3-Day Refresh Maintenance Guide to help you stay on track and maintain your results post-Refresh!

Request to Join ANY of these groups and I will personally reach out to you! 

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
 
May Sales 
Summer is basically HERE! Are you ready to hop into that bikini or swim trunks that have been sitting in the closet for the past 8 months?!

Don't stress. JOIN ME and we will get you swim suit ready in just 30-60 days! 

Image