Monday, October 31, 2016

Core De Force is HERE!



I don't know about you but I have been waiting very patiently for the launch of Team Beachbody's newest home fitness program, CORE DE FORCE.




It's a mixed martial arts inspired total body transformation program. This program is created by former Les Mills instructors, Joel Freeman and Jericho McMatthews. They created a 30 program that requires ZERO equipment to really transform your entire body. There is a very simple to follow meal plan using the portion fix container system, plus the workouts are all 25-45 minutes in length. Anyone can do the program, regardless of your ability level. There is a great modifier in each workout.

I had the honor of being the first to get the entire workout program and nutrition plan as a coach last week at the Team Beachbody Leadership event.

I am loving the program and I can't believe that after 3 years of working out and eating clean that I can still get some killer muscle soreness! I think you are going to love it too. Plus it really is coming at the perfect time. We ALL need a little extra accountability over the holiday months!

So if you are interested in the program I have a few options for you!
#1 I highly recommend that you join me in my Core De Force Test Group which will start on the 7th of November. In this group I will basically walk you through everything you need to know about the program. How to navigate the meal plan, I will give you recipes, tips, daily accountability and support so that you start and finish the program to get the results that you want. Does this sound like something you would like to do?


Here are the requirements:
1. I must be your Team Beachbody Coach.
2. To join the challenge group you must commit to the entire program for 30 days, the nutrition plan and 30 days of Shakeology. The best bang for your buck is to get the Challenge pack because it gives you all the tools you need, plus an extra DVD with an entire workout called the MMA Mashup, plus discounted price and shipping! It also gives you exclusive access into my personal 1:1 mentoring support group where you will have others and myself to keep you on track daily.


To get your Challenge pack Click here
If you wish to have the digital version of the challenge pack which means no physical DVDS and access to streaming choose this option: Click Here

If you already drink Shakeology and would like to try our performance line and increase your results choose this option: Click here 

If you would like to sign up as a coach on my team then you can do so at this time and get your $40 coach sign up fee waived, get the challenge pack and then receive 25% off all additional purchases you order from Team Beachbody. You have the choice to actively pursue coaching at this time or in the future and take advantage of my team trainings or you can remain a loyal preferred customer as long as you would like. There is no commitment required and you can change or cancel at any time with no fees.

To sign up as a coach with Core De Force: Click here

All of these links will be LIVE by 2:00 pm PST which is 5:00 pm EST. So if you log in early and try to click the links and they do not work that means that the program hasn't gone live yet!! So don't panic you will be able to get your copy!

It will also be available to you within 24 hours in Beachbody On Demand. When you get a challenge pack you get access free for 30 days! So you can actually start downloading the nutrition guide, program manual and start planning your workouts before you receive your physical copy. So exciting, right?!

ONCE YOU PLACE YOUR ORDER PLEASE SEND ME A MESSAGE so that I can make sure that everything goes through. Then I WILL add you to the group and get you up and running.
Please let me know if you have any questions at all!

If you do not wish to participate in my support and accountability group and would just like to purchase the program separately you can do that on November 1st at 12:30 pm PST or earlier.
Here are your options:
Base Kit
Deluxe Kit
Deluxe DVDs
Deluxe Upgrade

If you would like more information on Core De Force and My Test Group, please send me a message!
I am so beyond pumped for this program and for you to experience!!! I can't wait to hear what you think!

As your coach if you ever need anything at all please don't hesitate to reach out and ask! I'm happy to assist you in any way that I can!


I look forward to hearing back from you all as you purchase your programs and get you started in the support and accountability group! 


Thursday, October 6, 2016

Fall is Here!!


2016 Monthly Customer Newsletter
October Edition

 

4 Tips for Fall Fitness
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This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, which means many people will find it hard to squeeze in a workout.

Follow these simple steps to avoid the time change blues:

1. Plan Ahead

Decide on your indoor or outdoor exercise in advance. Decide which time of day is best for you and plan accordingly. If morning is when you want to exercise, for the morning have your clothes ready to go. For evening workouts, bring a change of clothes with you.

2. Willingness to Change

Be willing to change your routine depending on the seasons. Changing your routine can help the body burn more calories and avoid boredom.

3. Workout DVD

Have an efficient and effective DVD at home, like the 21 Day Fix, Cize, Country Heat or . This can come in handy if the day got away from you,  it's dark or you have no desire to go to the gym. Click HERE for more info 

4. Fuel Your Body

Lots of fruits, vegetables, and water will help your body stay energized longer.You don't have to let your fitness go through the winter. Start planning today and maintain your fit body.
 
October Challenge Groups!

I would like to invite everyone out there who wants to be part of my next support and accountability group.
I am running a FREE Crockpot & Cardio group starting Monday October 10th, Fall into Fitness with preseason beginning on October 17th. 
 
FREE Crockpot & Cardio group:  Starts October 10th
Fall into Fitness Challenge Group: Preseason Starts October 17th

Ready to join us?
 
October Sales! 


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Coaching Corner
There's no better time to start than RIGHT now as a Beachbody coach! Team Desire to Inspire was just ranked in the top 1% of the network and a 2x Elite Team and we are bursting at the seams with excitement!! Regardless of what the numbers say, I know in my heart that we have an incredible team of motivated, caring, action oriented and goal driven coaches on our teams.  It's been such an amazing year of growth and I am looking forward to 2016 having a whole new meaning. Curious to join us? 
WHAT IS A BEACHBODY COACH?

Do you dream? Do you have vision and goals? Do you want a life that you live on your own terms, by your own design? What is a Beachbody coach? A Beachbody coach is someone that is passionate about helping others. That's what we do!  We love health and fitness and want to lead you to success. You do not have to have a background in fitness or nutrition. You do have to have passion and be driven to achieve your goals.

About two and a half ago, I was feeling depressed, I wasn’t active, I wasn’t working out, and I wasn’t eating healthy. That's when I found out about 'Challenge Groups'. I decided to join my Coaches Challenge Group and sign up as a coach as well. The group was the best thing to ever happen to me. It totally motivated me and held me accountable! I wanted to pay it forward and have a job that I looked forward to working at every day!

The most incredible part about this is that it’s no joke! We are real people, just like you, and we want to help end the trend of obesity one day at a time. Do you know how incredible it is to get paid for this? I've also earned trips, next stop Punta Cana!! 
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Next year we are going to an ALL INCLUSIVE resort in Punta Cana, Dominican Republic and I would LOVE to have YOU there WITH me! Yes, there are some fantastic perks, but the best is that I get to work from my home while changing people’s lives for the better! I set my own hours and NEVER miss out on an important event!

My team is growing! We are passionate and are on fire!  I am looking to add 5 people who want to earn a little extra), and who want to help others. Plus, you can join us at Coach Summit 2016 in Nashville, TN in July. Find out more info at www.coachsummit2016.com I will teach you everything that I have learned and then some with my New Coach Apprenticeship Program, designed to ensure that you are successful!  Are you ready to take a leap of faith?

Contact me for more information at ShanHargrave@gmail.com or check out my Website for more info!